Corpo Kinetic is a Pilates and bodywork studio on the Oakland/Berkeley border specializing in injury recovery & prevention.

We can help you with fitness, rehab, or both!

 


Oakland Pilates online scheduling

  • Oakland Pilates, rehab Pilates, Berkeley, sports rehab, East Bay PilatesGet fit, avoid injury, and enjoy exercising with our customized programs and precise instructions.

    Whatever level your current physical activity, the instructors at our Oakland Pilates studio can help you increase strength and flexibility.  Pilates is highly customizable.  If you have an injury, our programs can start with recovery and build you up to athletic training.

  • Gain strength, increase flexibility, and improve balance.  Pilates is a low-impact way to stay healthy and strong from your 20s to your 70s and beyond.

    Whatever your age, you can improve your level of fitness.  Our Pilates trainers are experienced working with both younger and older populations.  Learn to protect your joints, improve your posture, and continue doing the activities you love.

  • Counteract the effects of your desk job with a healthy dose of mobility and strength training.

    Pilates is a full-body workout which will mobilize your spine and work your core, arms, and legs.  Our trainers at our Oakland Pilates studio can give you a great workout with extra attention where you need it, helping you feel better throughout the day.

  • We work with recreational and professional level athletes for sports rehab and performance training.

    Our Pilates trainers have a deep understanding of anatomy and biomechanics.  Pilates is a great method of cross-training during an off-season, or injury prevention during your peak performance.