Self-Massage for the Upper Body
Tuesdays November 5, 12 & 19
12:30-1:30pm
w/ Julia
$145
Early bird discount: $127
Available until Oct 23
Find relaxation, reduce muscle tension in your neck, shoulders, and upper back, and arms and address aches and pains
Workshop includes 3 in-person classes, access to recordings for 4 additional weeks, and two pinky balls to take home.
Intro To the Reformer
Friday January 10, 5:30-6:30
Saturday January 11, 12:30-1:30
Sunday January 12, 12:30-1:30
w/ LizAnne
$145
Early Bird Discount: $127
Available until Dec 9
An introduction to the Reformer repertoire, this workshop will move you through a basic workout while teaching you how to safely get into and out of various exercises and how to adjust the equipment for your body. Perfect for anyone new to Pilates, new to Reformer group classes, or wanting to know how to fine tune for their body.