Online scheduling

 

 

 

Pilates Basics for Moms

This four-part, small group workshop is designed just for moms! Lead by Pilates Instructor and mama-of-three Beth Sanzone, experience how basic Pilates techniques can help you recover core strength, reset your shoulders from nursing and carrying posture, and feel strong and centered in your body. This will be a gentle, yet challenging opportunity to move your body.

 

  • Learn how to properly activate your intrinsic core muscles
  • Find proper alignment for your back, pelvis, and shoulders
  • Build strength and flexibility
  • Learn a set of simple, yet effective exercises you can do at home

 

Saturday / 10-11am

September 8 – September 29

$140 for the series

 

* photo by Bénédicte Lasalle