foot pain exercise

Online scheduling

 

 

foot pain anatomy

The Foot Workshop

Your feet are important to whole body health! Learn more about your incredible feet and find easy self care remedies to build balance and strength from the ground up.

Please don’t forget to bring your feet! In this workshop, we will use any issues or complaints the participants might have as a way to better understand our own alignment and walking mechanics.

  • Learn the basics about the sophisticated design of the human foot
  • Explore interactive movements with guided verbal and hands-on instruction to help you discover more about your own feet
  • Build an arsenal of easy self-care remedies to care for your feet and your whole body

Some examples of injuries or complaints that can be addressed in The Foot Workshop include:

  • fallen arches
  • plantar fasciitis
  • foot, heel, or knee pain
  • hip or low back pain
  • chronic injuries
  • issues with walking or running

If that sounds like you, or if you are curious to learn more about your feet and their relationship to your whole body, join us!

Sunday, February 24
12:30pm-2pm
** full!  email us to join the waitlist

NEW DATE:  Sun, March 3, 12:30-2pm

Regular price: $45
Early Bird pricing:  $35 if registered or on the waitlist by February 1

 Space is limited, register today:

Online scheduling

Meet Linnea!

Pilates instructor, gait specialist, Oakland PilatesLinnea Rothenmaier utilizes the masterful work of Gary Ward’s ‘Anatomy in Motion’ as a way to assess and properly rehabilitate the structural alignment of the entire body.  A large focus is placed on the movement habits of the feet and the walking cycle which together create anatomical relationships that travel up the body.  Linnea helps to empower clients to better understand how their bodies work and how to help their bodies to heal.

Linnea has been teaching for over 10 years and is an experienced pilates and yoga instructor, personal trainer, and gait based corrective exercise specialist. She is also a retired competitive athlete and aerial circus performer. She has helped thousands of people find more strength and mobility within their everyday lives as well as enhancing athletic performance.

Linnea will be leading The Foot Workshop on Sunday, February 24th, and is also available for private sessions on Mondays and Wednesdays.  Check out her schedule, or book a session!