ROLL & RELEASE

self-massage techniques for pain reduction and relaxation

Empower yourself to roll away everyday aches and pains!  Learn how to use basic self-massage tools such as the foam roller and massage balls to effectively ease muscle tension and increase mobility. Learn the basic anatomy of where and why to roll, as well as self-massage techniques that can help you be your own massage therapist.

January 12, 12:30-2pm

Regular price: $45
Early Bird pricing: $38 if registered by Nov. 19

 Space is limited, register today.