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Anatomy Moment: Fascia Matters – but what is it?
Pilates Studio, Rehabilitative, Injury Prevention, Injury Recovery, Back pain, Hip Pain, Knee Pain, Neck Pain, Shoulder Pain Julia Hollas Pilates Studio, Rehabilitative, Injury Prevention, Injury Recovery, Back pain, Hip Pain, Knee Pain, Neck Pain, Shoulder Pain Julia Hollas

Anatomy Moment: Fascia Matters – but what is it?

I have the pleasure of working with several clients whose work lives are in marketing. One of them told me recently that “fascia is trending!” I was secretly thrilled by this news, because anything trending that has to do with anatomy is just right up my alley.

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Anatomy Moment: Your Spine and Pilates
Pilates, Rehab, Functional movement, Reformer Pilates, Back pain Julia Hollas Pilates, Rehab, Functional movement, Reformer Pilates, Back pain Julia Hollas

Anatomy Moment: Your Spine and Pilates

Our spines do important jobs for us – they allow for a wide range of movement, they support our upright posture, they transfer the weight of our upper body to our pelvis and lower body, and they house and protect our spinal cord, the neural pathway for sensation and motor control to the rest of our bodies.

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