Blog
Squats
Squats are one of those exercises we know we need, but often hate to request… If you feel like you have challenges with the squat, or feel discomfort in your low back, knees, or hips, you’re not alone!
Let’s take a closer look at the common challenges our clients have experienced with squats, what they mean, and how to work on improving your form for a pain-free and more effective squat!
Glutes, Glutes, Glutes!
At the start of each class, we ask our clients for requests — anything that they would particularly like to work on during the session. One of our most common requests: glute work. And we love that! Why? Because whether the requester knows it or not, strong glutes are essential to healthy, highly functioning spines, hips, and knees.
Intermediate Pilates Core
New to Pilates? Last month we introduced you to a few simple Pilates core exercises. This month we’ll talk about how to progress.
18 Min Beginner Core
Whether you’re in the midst of traveling or busy at work, there are times when showing up for class is simply not possible. Check out this quick 10 minute beginner core sequence to squeeze in a little bit of movement and self-care into your day.
Neutral Pelvis, Cont.
In our last blog, we discussed the neutral pelvis: why it matters, and how to find your neutral in a variety of positions: sitting, standing, and laying on your back (or supine). Ideally, a neutral pelvis is one from which you can comfortably move, meaning we can effectively work the core and hip muscles without strain on the back or pelvis. Not everyone can comfortably find neutral without props or modifications - sometimes tension in the body, injury, or habitual postal patterns restrict the body’s ability to comfortably be in neutral without strain. If that sounds familiar, read further! This month we’re focusing on ways to prop or modify to make your neutral pelvis feel a little more comfortable, and possibly even a little more familiar.