Blog
Common Cues Explained Pt II
There’s some common lingo you’ll hear in Pilates classes, which we began to cover in our previous blog, Common Cues Explained Pt I. In this blog we’ll discuss and deepen our understanding of more of these common cues.
Intermediate Pilates Core
New to Pilates? Last month we introduced you to a few simple Pilates core exercises. This month we’ll talk about how to progress.
18 Min Beginner Core
Whether you’re in the midst of traveling or busy at work, there are times when showing up for class is simply not possible. Check out this quick 10 minute beginner core sequence to squeeze in a little bit of movement and self-care into your day.