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Anatomy Moment: Your Spine and Pilates
Pilates, Rehab, Functional movement, Reformer Pilates, Back pain Julia Hollas Pilates, Rehab, Functional movement, Reformer Pilates, Back pain Julia Hollas

Anatomy Moment: Your Spine and Pilates

Our spines do important jobs for us – they allow for a wide range of movement, they support our upright posture, they transfer the weight of our upper body to our pelvis and lower body, and they house and protect our spinal cord, the neural pathway for sensation and motor control to the rest of our bodies.

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The Neutral Pelvis Manifesto
Functional movement, Pilates Group Classes, Reformer Pilates, Virtual Pilates Classes, Pilates for Posture Julia Hollas Functional movement, Pilates Group Classes, Reformer Pilates, Virtual Pilates Classes, Pilates for Posture Julia Hollas

The Neutral Pelvis Manifesto

What is a neutral pelvis? Often when talking about posture, you’ll hear the following words applied to your spine, “elongate,” “lengthen,” “suspend,” and possibly, “float.” What you won’t hear too much of are words like “flatten” or “straighten.”

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