Blog

 
 
 
 
Anatomy Moment: The Dynamic Pelvic Floor
Pilates, Rehab, Corrective Exercise, Functional movement, Core Strength, Hip Pain, Back pain, Injury Recovery Julia Hollas Pilates, Rehab, Corrective Exercise, Functional movement, Core Strength, Hip Pain, Back pain, Injury Recovery Julia Hollas

Anatomy Moment: The Dynamic Pelvic Floor

If you’ve ever done a kegel, or even if you know about this simple exercise, you may know where the pelvic floor is, but why is it so important? The pelvic floor is the “pilot light” for our internal core unit, it helps support our organs and it helps ensure proper hip, lower back, and pelvic movement mechanics. And there is so much more to it than the kegel!

Read More
‘Tis the Season for Traveling – Fear not, Take Pilates with you!
Pilates, Functional movement, Core Strength Julia Hollas Pilates, Functional movement, Core Strength Julia Hollas

‘Tis the Season for Traveling – Fear not, Take Pilates with you!

We’re rolling into the holidays, enjoying all the magic and wonder. For many of us, holidays also mean travel away from our homes and routines. That can sometimes mean more food, more sitting, and overall less movement. It’s hard to find a new studio or a class wherever you might be heading, and, like we will be, they may be taking some time off for the holidays!

Read More
Pilates Mat Class – Breaking Down the Benefits and Values 
Pilates, Pilates Studio, Pilates Group Classes, Virtual Pilates Classes, Online Pilates Classes, Core Strength Julia Hollas Pilates, Pilates Studio, Pilates Group Classes, Virtual Pilates Classes, Online Pilates Classes, Core Strength Julia Hollas

Pilates Mat Class – Breaking Down the Benefits and Values 

At Corpo Kinetic we have a new mat class on the schedule – Sundays at 9am! We’re frequently asked what are the primary benefits of a Pilates mat class vs. an equipment class. The most obvious difference is that a Pilates mat class uses just one piece of equipment – your body – to execute movement.

Read More