Blog
‘Tis the Season for Traveling – Fear not, Take Pilates with you!
We’re rolling into the holidays, enjoying all the magic and wonder. For many of us, holidays also mean travel away from our homes and routines. That can sometimes mean more food, more sitting, and overall less movement. It’s hard to find a new studio or a class wherever you might be heading, and, like we will be, they may be taking some time off for the holidays!
Happy Earth Day! Getting grounded…
Sunday, April 22nd is Earth Day. Fun fact! Did you know that when you stand barefoot on natural ground, there is an electron transfer between your body, via the soles of your feet, and the earth?
Anatomy Moment: Good glutes!
Happy New Year! I may be a little late, but it’s still the start of 2018, and a time of year that many people make body-related resolutions. Goals are a great way to get motivated, so I’d like to offer a Pilates-themed one out there… what about for 2018 making a resolution to build a better butt? Teehee!
Men Who Pilates
First, as a grammar nerd, I’d like to apologize for this post’s title. Pilates is not a verb – it is a noun referring to the system of exercise developed by Joseph Pilates. However, social media has changed everything, including our use of grammar. The title of this post comes from a hashtag: #menwhopilates
Anatomy Moment: What is the core, really?
“Engage your core!” You’ve probably heard this over maxim over the course of your life, whether in a group fitness class, at your Pilates studio, or maybe from your doctor advising you on how to safely lift those heavy items. Even in the Pilates studio, where we’re known for core strengthening, what exactly we’re strengthening can be misunderstood, which brings me to today’s Anatomy Moment. What is this elusive core?