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7 Ways to Love Your Musculoskeletal System
Pilates, Rehabilitative, Corrective Exercise, Neck pain, Shoulder pain, Back pain, Hip Pain Julia Hollas Pilates, Rehabilitative, Corrective Exercise, Neck pain, Shoulder pain, Back pain, Hip Pain Julia Hollas

7 Ways to Love Your Musculoskeletal System

Happy Valentine’s Day, everyone! On this day of love, your local Pilates studio would like to chime in with some simple ways to give your muscles and bones the care they deserve. As everyone who has just been to a great Pilates class knows, giving your body some love often makes the rest of you — be it mood, energy, or spirit — feel better too.

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Men Who Pilates
Pilates Studio, Pilates, Functional movement, Core Strength, Pilates for Posture, Neck pain Julia Hollas Pilates Studio, Pilates, Functional movement, Core Strength, Pilates for Posture, Neck pain Julia Hollas

Men Who Pilates

First, as a grammar nerd, I’d like to apologize for this post’s title. Pilates is not a verb – it is a noun referring to the system of exercise developed by Joseph Pilates. However, social media has changed everything, including our use of grammar. The title of this post comes from a hashtag: #menwhopilates

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