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Men Who Pilates

Men Who Pilates

First, as a grammar nerd, I’d like to apologize for this post’s title. Pilates is not a verb – it is a noun referring to the system of exercise developed by Joseph Pilates. However, social media has changed everything, including our use of grammar. The title of this post comes from a hashtag: #menwhopilates

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The Neutral Pelvis Manifesto

The Neutral Pelvis Manifesto

What is a neutral pelvis? Often when talking about posture, you’ll hear the following words applied to your spine, “elongate,” “lengthen,” “suspend,” and possibly, “float.” What you won’t hear too much of are words like “flatten” or “straighten.”

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