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Anatomy Moment: The Dynamic Pelvic Floor

Anatomy Moment: The Dynamic Pelvic Floor

If you’ve ever done a kegel, or even if you know about this simple exercise, you may know where the pelvic floor is, but why is it so important? The pelvic floor is the “pilot light” for our internal core unit, it helps support our organs and it helps ensure proper hip, lower back, and pelvic movement mechanics. And there is so much more to it than the kegel!

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7 Ways to Love Your Musculoskeletal System

7 Ways to Love Your Musculoskeletal System

Happy Valentine’s Day, everyone! On this day of love, your local Pilates studio would like to chime in with some simple ways to give your muscles and bones the care they deserve. As everyone who has just been to a great Pilates class knows, giving your body some love often makes the rest of you — be it mood, energy, or spirit — feel better too.

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Anatomy Moment: Good glutes!

Anatomy Moment: Good glutes!

Happy New Year! I may be a little late, but it’s still the start of 2018, and a time of year that many people make body-related resolutions. Goals are a great way to get motivated, so I’d like to offer a Pilates-themed one out there… what about for 2018 making a resolution to build a better butt? Teehee!

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Client Spotlight: Meet Linda!

Client Spotlight: Meet Linda!

I first met Linda a little over a year ago when she came to the studio for private sessions in order to strengthen her core in order to help with an old back injury. As a long-time yoga practitioner, Linda was already cued into the mind-body connection, and approached Pilates with an impressive eagerness to learn.

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