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7 Ways to Love Your Musculoskeletal System

7 Ways to Love Your Musculoskeletal System

Happy Valentine’s Day, everyone! On this day of love, your local Pilates studio would like to chime in with some simple ways to give your muscles and bones the care they deserve. As everyone who has just been to a great Pilates class knows, giving your body some love often makes the rest of you — be it mood, energy, or spirit — feel better too.

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Anatomy Moment: Good glutes!

Anatomy Moment: Good glutes!

Happy New Year! I may be a little late, but it’s still the start of 2018, and a time of year that many people make body-related resolutions. Goals are a great way to get motivated, so I’d like to offer a Pilates-themed one out there… what about for 2018 making a resolution to build a better butt? Teehee!

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Anatomy Moment: A Trip Around the Hip
Injury Recovery, Hip Pain, Back pain Julia Hollas Injury Recovery, Hip Pain, Back pain Julia Hollas

Anatomy Moment: A Trip Around the Hip

As we get into the summer months, I thought, what better time to write about the hip? Just kidding -there’s no seasonal reason for my post, but I am inspired to spend some time breaking down the anatomy of the hip and pelvis, as I find in my classes and sessions that is it an often misunderstood (or not-well-understood) area. As you know if you’ve been reading these posts for awhile, we are anatomy nerds here at Corpo Kinetic, and we love sharing. Here we go!

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Anatomy Moment: Fascia Matters – but what is it?

Anatomy Moment: Fascia Matters – but what is it?

I have the pleasure of working with several clients whose work lives are in marketing. One of them told me recently that “fascia is trending!” I was secretly thrilled by this news, because anything trending that has to do with anatomy is just right up my alley.

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