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Men Who Pilates
First, as a grammar nerd, I’d like to apologize for this post’s title. Pilates is not a verb – it is a noun referring to the system of exercise developed by Joseph Pilates. However, social media has changed everything, including our use of grammar. The title of this post comes from a hashtag: #menwhopilates
Anatomy Moment: the shoulder girdle
Shoulders have been on my mind lately. Sometimes in the rehab and movement world we see themes in our clients, and lately our clients have been bringing us lots of shoulder puzzles. So thank you all — you know who you are! — for the inspiration of this Anatomy Moment.
Anatomy Moment: take time for your fascia
If you’re like many of us, you may have heard of fascia, but you may be somewhat confused about what exactly it is, or how myofascial release — as performed by a manual therapist or as a self-care technique with a foam roller or pinky ball — helps your body. This article, and our upcoming Roll & Release workshop, is meant for you.
September Focus: Pre-natal Pilates
This month, I welcome Beth Sanzone to the Corpo Kinetic blog. Beth is a Pilates practitioner and mamma of two with a third on the way. She has an inside look at the benefits of prenatal Pilates for the expectant mother.
Anatomy Moment: What is the core, really?
“Engage your core!” You’ve probably heard this over maxim over the course of your life, whether in a group fitness class, at your Pilates studio, or maybe from your doctor advising you on how to safely lift those heavy items. Even in the Pilates studio, where we’re known for core strengthening, what exactly we’re strengthening can be misunderstood, which brings me to today’s Anatomy Moment. What is this elusive core?