Blog
‘Tis the Season for Traveling – Fear not, Take Pilates with you!
We’re rolling into the holidays, enjoying all the magic and wonder. For many of us, holidays also mean travel away from our homes and routines. That can sometimes mean more food, more sitting, and overall less movement. It’s hard to find a new studio or a class wherever you might be heading, and, like we will be, they may be taking some time off for the holidays!
Pilates Mat Class – Breaking Down the Benefits and Values
At Corpo Kinetic we have a new mat class on the schedule – Sundays at 9am! We’re frequently asked what are the primary benefits of a Pilates mat class vs. an equipment class. The most obvious difference is that a Pilates mat class uses just one piece of equipment – your body – to execute movement.
Client Spotlight: Meet Nicole!
At Corpo Kinetic, we specialize in Pilates and bodywork for rehabilitation. This means that the majority of our time is spent with people one-on-one, addressing individual needs and concerns.
Happy Earth Day! Getting grounded…
Sunday, April 22nd is Earth Day. Fun fact! Did you know that when you stand barefoot on natural ground, there is an electron transfer between your body, via the soles of your feet, and the earth?
7 Ways to Love Your Musculoskeletal System
Happy Valentine’s Day, everyone! On this day of love, your local Pilates studio would like to chime in with some simple ways to give your muscles and bones the care they deserve. As everyone who has just been to a great Pilates class knows, giving your body some love often makes the rest of you — be it mood, energy, or spirit — feel better too.