Blog
Squats
Squats are one of those exercises we know we need, but often hate to request… If you feel like you have challenges with the squat, or feel discomfort in your low back, knees, or hips, you’re not alone!
Let’s take a closer look at the common challenges our clients have experienced with squats, what they mean, and how to work on improving your form for a pain-free and more effective squat!
Glutes, Glutes, Glutes!
At the start of each class, we ask our clients for requests — anything that they would particularly like to work on during the session. One of our most common requests: glute work. And we love that! Why? Because whether the requester knows it or not, strong glutes are essential to healthy, highly functioning spines, hips, and knees.
Sciatica and Piriformis Syndrome
Have you experienced pain that starts in the low back or glutes and shoots down your leg? Tingling and numbness in your toes? Maybe you’d describe it as burning, electric, or stabbing pain? These are common symptoms of sciatica and piriformis syndrome.
While we are not in the business of diagnosing, we are in the business of using movement to help your body feel and move better. So first, let’s get a baseline understanding of sciatica and piriformis syndrome and then see how we can use movement to alleviate some discomfort.
Intermediate Pilates Core
New to Pilates? Last month we introduced you to a few simple Pilates core exercises. This month we’ll talk about how to progress.
18 Min Beginner Core
Whether you’re in the midst of traveling or busy at work, there are times when showing up for class is simply not possible. Check out this quick 10 minute beginner core sequence to squeeze in a little bit of movement and self-care into your day.